My approach blends evidence-based therapies with a culturally sensitive, compassion-focused lens. I draw from modalities like CBT, ACT, IFS-informed work, and mindfulness, while also integrating art-based directives to access deeper emotional insight—no artistic skill needed, just a willingness to explore. Therapy is shaped by your lived experience and values, and may include gentle lifestyle adjustments to support holistic wellbeing.

My approach blends evidence-based therapies with a culturally sensitive, compassion-focused lens.... Read More